This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

“But the best thing about sprinting is that it’s really accessible ... with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up.

the best calorie burning exercises can help you ... charging ahead at top speeds during a sprint workout is guaranteed to rev that inner engine. “Sprinting is a maximal effort that requires ...