When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In the pool, not all strokes are created equal, and you might be wondering what's the best swim ...

This segment explores the strain swimming places on the shoulders, back and joints, and why technique is essential for ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

Fancy diving into the exhilarating world of wild swimming? Maybe you don’t have the best wild swimming gear already. But if you’ve got a half-decent swimsuit and a towel to dry off with afterwards ...

GREENVILLE, S.C. (FOX Carolina) - An Upstate mom said a swim technique proved to be lifesaving when her infant son fell into the pool. “It’s huge. It’s a lifesaving skill for them to learn,” ...