But hypnosis has a surprisingly robust scientific framework. Clinical research has shown that it can help relieve pain and anxiety and aid smoking cessation, weight loss, and sleep. It can help ...

Does hypnosis have the power to change physiology? Based on her experience, my friend believes that the answer is a resounding “Yes!” In January of 2023, I was interviewed by Fran Caudron for her ...

For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

Patients were recruited from 2 U.S.-based universities and, at baseline, reported a minimum of 4 daily (or 28 weekly) hot flashes. At week 6, the hypnosis group experienced a greater reduction in ...

TIMES ARE good in the hypnosis business. On YouTube, channels such as UltraHypnosis offer videos featuring candles, swirling patterns and slow voiceovers, with titles like “Hypnosis to Declutter your ...