Flex the feet. This pose is really to unwind tension from the hips. So you're not holding that tension in the hips. You can have better balance. Your body has better mobility. And just lengthen ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your ... Without them, you’d be unable to flex the hip joint or properly move your legs, and the flexors also count as core muscles ...

Now try the Bhujangasana (Cobra Pose). This yoga exercise is known for its power to promote better digestive health. It gently stretches the abdominal muscles, improving blood circulation in the ...