Bicep pain is felt in the front part of the upper arm and can range from mild discomfort to severe pain. It can result from everyday activities, such as lifting heavy objects or overusing muscles, or ...

Upper body pain can range from a muscle strain to life-threatening emergencies like heart attacks or strokes. Learn how to ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Feeling sore after a workout is known as delayed onset muscle soreness (DOMS). Sore muscles after exercise are a result of muscle breakdown during a workout, particularly on the eccentric portion or ...

A biceps tendon tear occurs when the tendon completely or partially severs from the bone. When the tear occurs at the shoulder, a person may experience pain and lose some strength in their arm. Also ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

Heard of shin splints? Not fun. Well, you can get them in your arm, too. They happen when joints, tendons, or other connective tissues in your forearm get sprained or strained from overuse. Forearm ...

Quadruped arm and leg raises are a simple yet effective exercise to improve spinal alignment and core stability ...