Knowing healthy postprandial glucose values is a worthwhile target to get healthier. A Cleveland Clinic expert shares the sweet spot and tips to keep your blood sugar steady.

Diabetes nutrition expert Erin Palinski-Wade, RD, CDCES, puts it this way: “If you live with diabetes or prediabetes, it’s important to know that you can enjoy dark chocolate without spiking your ...

The good news is that a morning stroll can help. “Walking at a moderate pace helps reduce stress hormones, especially ...

You’re not imagining it: The postmeal lull is real. Many people feel fatigued, foggy, or irritable after meals, even when lab tests show a normal A1C level. A1C measures average blood sugar levels ...

People who tend to experience blood sugar spikes in the hours after eating could face a higher risk of a common brain disorder. Using the UK Biobank, a new study led by the University of Liverpool ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats. For some people, Cheerios can cause a noticeable blood sugar rise, especially ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

A study found that people with a predisposition to having higher blood sugar levels after eating had a higher relative risk of developing Alzheimer’s disease. The reason for this is still being ...

When you’re first adjusting to a diagnosis of prediabetes or diabetes, it can be tempting to avoid all foods that can spike your blood sugar, including fruit. And yet, it’s important not to cut fruit ...