Is sugar or calories more important for blood sugar? Learn how each affects glucose, why both matter, and practical tips to build balanced meals for better blood sugar control.

Maintaining a healthy blood sugar level is critical for preventing diabetes, staving off disease and maintaining heart health ...

Calorie-free sweeteners have long been popular for satisfying a sweet tooth. You’ll find them in diet sodas, sugar-free candy, syrups, ice cream and more. But although they contain zero calories, they ...

Calories don't always tell the full story. What your blood sugar does after a meal might matter even more.

A form of calorie restriction may aid weight loss, blood sugar control in diabetes. Image credit: Irina Polonina/Stocksy. Type 2 diabetes is an increasingly common condition, and a serious public ...

Share on Pinterest Scientists have linked erythritol to an increased risk of blood clotting. Marisa9/Getty Images Sugar substitutes have been around since 1879. One of the latest types of sugar ...

Another study is raising concern about the safety of the widely used sugar alcohol sweetener erythritol, a low-calorie sugar substitute found in “keto-friendly” foods, baked goods and candies.

The low-calorie sweetener erythritol makes blood more prone to clotting. This may explain why it has been linked to a greater risk of heart attack and stroke in previous research in people. Erythritol ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...