This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/_4PSLK6YZg4 Mike ...

When we talk about treating the aches and pains associated with desk work, the conversation tends to focus on our backs. And—while yes, all that slumping can certainly leave the areas around your ...

You might be neither - you could even be both - Bob’s mom was. We have an array of back exercises from which to choose. It will be helpful to make your choice if you know what kind of back pain you ...