In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...