There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

We can’t imagine our Paleolithic ancestors sinking into a couch, absorbed in a digital screen, because they didn’t have digital screens, and life was definitely different back then. One of the fitness ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...