Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

There’s no such thing as an “ideal” body shape, regardless of what some may try to tell you. Bodies come in all different shapes and sizes. That’s part of what makes each of us unique. It’s important ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...