Add Yahoo as a preferred source to see more of our stories on Google. A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or ...
In bodybuilding, lifters are recommended to consume between 1.6 and 2.2 grams of protein per pound of body weight to optimize muscle growth. For a college student, this means budgeting carefully to ...
Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...
Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...
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Classic Physique bodybuilder Sam Sulek broke down his grocery haul while in prep for his pro debut at the 2026 Arnold Classic.
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