Welcome to week 7 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...
Begin lying on your stomach with your hands slightly wider than shoulder-width apart (your wrists should be inline with your shoulders) and your toes slightly wider than hip-width apart behind you.
Feel more stable with these three simple balance exercises you can do while brushing your teeth.
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