With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

That power and force came from his insane workout routine, as Tyson used to train 50 to 60 hours per week to keep himself in ...

From stress relief and mental clarity to empowerment and confidence, here's why boxing has become the ultimate health and ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

A brand-new state-of-the-art gym has officially opened its doors in Hasland — and it’s already turning heads in the local fitness scene.

And you don’t have to search too hard to find a class to suit you, whatever your ability and fitness level. “Boxing pushes people out of their comfort zone,” explains boxing enthusiast and ...

Actor Justin Theroux shared a glimpse at his favorite boxing workout, and admitted "I hate getting hit" in the ring Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...