According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

This neurotech device tracks brainwaves and oxygen levels to improve your mental fitness. I tested it to see if it's worth ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Hence, rosemary incense is especially helpful for those meditating for mindfulness or visualization purposes. It improves ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...