With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, ...

And so, Parshvakonasana – commonly known as the side angle ... the final pose too early. Always practice a few warm-ups to open your body. Make sure to maintain deep and conscious breathing ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.