A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

“Keep in mind, the amount of blue light emitted from a fluorescent, LED bulb or even a bright screen is hundreds of times less than exposure to sunlight,” See says. Blue light glasses are ...

The bulbs, which rely on sensors rather than Wi-Fi, emit bright blue light in the morning when you're waking up and then slowly reduce the amount of blue light until the sun sets and all blue ...

exposure to more morning light – by opening the curtains, stepping outside for a walk, or indeed using a bright, blue-enriched light source indoors. So, why not try it yourself for a few days ...

The blue spiral has been seen across Norfolk with some even claiming to see the spiral in Wales. (Image: Henry Locke) There have also been reports of bright lights spotted across the country, even as ...

Launch the Settings application, go to Accessibility > Zoom, and make sure that the Low Light option is chosen under Zoom ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is still seeing daylight.