How Does Happiness Work? How To Increase Happiness How Does Unhappiness Work?Happiness is a new yield and mechanic introduced ...

One of the most popular takeaways from my keynotes and workshops is this: Do something scary every day. This simple idea helps individuals build happiness and resilience — and it also helps ...

Author Emily Esfahani Smith researched psychology, neuroscience and philosophy to understand what makes us happy. She says we should build meaningful lives rather than follow the whims of happiness.