If you’ve scrolled through Instagram or Pinterest recently, you’ve likely spotted images of beautifully-decorated journals, dotted with symbols, lists and imaginative artwork. While certainly ...

A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

In an age of digital chaos, rapid scrolling, and non stop notifications, mental clarity can feel like a rare luxury. Our minds are often overloaded with fragmented thoughts, stressors, and to do lists ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

The concept of putting pen to paper can seem alien in a largely digital world, but just because it’s not in style doesn’t mean it’s a worthless endeavor. In fact, experts say your brain is able to ...

Find it tough to manage your emotions? Journaling benefits extend to mental health. Here are five ways the healthy habit can improve your life. Sure, these days I write about myself on the internet ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...