Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

If you’ve scrolled through Instagram or Pinterest recently, you’ve likely spotted images of beautifully-decorated journals, dotted with symbols, lists and imaginative artwork. While certainly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

In an age of digital chaos, rapid scrolling, and non stop notifications, mental clarity can feel like a rare luxury. Our minds are often overloaded with fragmented thoughts, stressors, and to do lists ...

Find it tough to manage your emotions? Journaling benefits extend to mental health. Here are five ways the healthy habit can improve your life. Sure, these days I write about myself on the internet ...

NEEDHAM, Mass. — In a digital world, many people are turning to paper and pens. Journaling is experiencing a revival as burnout and anxiety are widespread. A Needham mom and daughter created a ...

Science has spoken–the simple act of writing in a journal is extraordinarly good for your mental health and your physical health as well. It can increase your emotional intelligence, help tame worries ...

Amid the busy and hectic routines of our daily lives, it’s easy to get swept away by the demands and stressors that constantly surround us. Our mental health often takes a back seat as we juggle work, ...