Keeping a mental health bullet journal can help with burnout, anxiety and low self-esteem. We've got all the advice you need on how to start and maintain one.

Let’s take a look at how journaling can aid mental health and then I’ll share some tips for getting started. ... Bullet journaling combines elements of a journal, to-do list, ...

Bullet journaling: Bullet journaling is designed for organization. Here you can keep track of your schedule, to-do list, appointments, goals and other trackable things.

Remember back in grade school when you used to journal? Maybe it was during school, or perhaps it was via a lock-clad diary at home. Regardless, many of us lose this habit as our adult schedules ...

There was a period in recent months when nearly every time I inhaled — so, often — it felt like a troop of butterflies was beating their wings around inside of my stomach. And not in that ...

It's a bullet journal with metallic foil edges, ... For more tips for prioritizing your mental health, sign up for our 31-day Mental Well-Being Recharge program, below.

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low ...

Journaling isn't just good for mental health. It might also help your physical health. Letting your emotions out can reduce stress, which can boost your immune system — as long as you then ...

Journaling for your mental health can be such a proactive practice, but when your day-to-day is stressful, rigid event-logging becomes a joyless process. It’s why this year we might want to ...