I look forward to lighter journal entries this year. Truth be told, I stopped writing entries after a while, because penning “Dear diary, looks like we had another national tragedy today,” started to ...

Journaling offers benefits, especially for those struggling with mental-health condtions. To start, here are journaling prompts for mental health to use. There’s something so inexplicably satisfying ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Cerritos College brings cute dinosaur stickers, a vast assortment of decorative materials, and relaxing music to their ...

In an age of digital chaos, rapid scrolling, and non stop notifications, mental clarity can feel like a rare luxury. Our minds are often overloaded with fragmented thoughts, stressors, and to do lists ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

It’s not surprising that your daily habits impact your well-being. And one of the best things you can do is keep a journal. Writing your thoughts down can be cathartic and with plenty of benefits of ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Different styles of journaling can help you reach better mental health. Source: Photo by Green Chameleon on Unsplash Ever wondered how you should journal? Learn eight ways that you can use journaling ...