"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

In an age of digital chaos, rapid scrolling, and non stop notifications, mental clarity can feel like a rare luxury. Our minds are often overloaded with fragmented thoughts, stressors, and to do lists ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Creativity Coach and author Molly Ovenden says that journaling can be beneficial to our mental health. Molly keeps a few different journals herself, and she encourages you to dive right in and do the ...

Find it tough to manage your emotions? Journaling benefits extend to mental health. Here are five ways the healthy habit can improve your life. Sure, these days I write about myself on the internet ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...