Keeping a mental health bullet journal can help with burnout, anxiety and low self-esteem. We've got all the advice you need on how to start and maintain one.

Let’s take a look at how journaling can aid mental health and then I’ll share some tips for getting started. ... Bullet journaling combines elements of a journal, to-do list, ...

Bullet journaling: Bullet journaling is designed for organization. Here you can keep track of your schedule, to-do list, appointments, goals and other trackable things.

Remember back in grade school when you used to journal? Maybe it was during school, or perhaps it was via a lock-clad diary at home. Regardless, many of us lose this habit as our adult schedules ...

There was a period in recent months when nearly every time I inhaled — so, often — it felt like a troop of butterflies was beating their wings around inside of my stomach. And not in that ...

Bullet journaling has become part of my routine for day-to-day pandemic survival. Last spring, I wrote a guide for managing depression and chronic pain during quarantine.

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low ...

It's a bullet journal with metallic foil edges, ... For more tips for prioritizing your mental health, sign up for our 31-day Mental Well-Being Recharge program, below.

Journaling isn't just good for mental health. It might also help your physical health. Letting your emotions out can reduce stress, which can boost your immune system — as long as you then ...