Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Finding out that you or a loved one has chronic obstructive pulmonary disease (COPD) can feel overwhelming. But the good news is that simple strategies for COPD self-care, along with following your ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

Traditionally, lung cancer is associated with older patients, specifically men who smoked. But doctors say that's beginning ...

COPD is one of the most common lung conditions in the country. If you experience shortness of breath, wheezing or difficulty ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of faster walking/light jogging with 60–90 seconds easy pace for 10–20 minutes.