Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

a) Find a cable machine, and hook a handle onto the cable. Stand with your feet just wider than shoulder-width apart, your knees slightly bent and your butt tucked in.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...