To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

When it comes to physical training, there are some basic rules if you want to see long-term results with minimal risk of injury with calisthenics and events required for military fitness tests. Here ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to start. Classic calisthenics moves include: push ups bodyweight squats chin ...

Add Yahoo as a preferred source to see more of our stories on Google. A woman performing a reverse plank as part of a calisthenics workout. Running and lifting weights aren't your only options if ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...