Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but ...

Bodyweight exercises deserve a place in even the most ... Without Lifting Weights 5 Reasons Why Your Chest Isn't Growing Home Chest Workout: Pump Your Pecs Without Weights Burn Fat In The Sun ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...