If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

Find out why. There has been a new wave of people speaking out against the wellbeing and fitness guru’s once-popular Bikini Body Guide, with many saying the 1200-calorie guide gave them ...