Canned beans are generally equally nutritious as dried beans, Rydyger said. “ They retain most of their nutrients, but there ...

When making the chili, make sure you aren't cooking the beans the entire time. Since the pot is usually simmering for hours, only add the beans within the last 20 minutes or so.

You can certainly buy low-sodium or no-salt canned beans and rinse them before eating, which can reduce the amount of sodium by up to 40%, according to Bentley, but dried beans contain a much ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “ They retain most of their nutrients, but there might be slight nutrient loss due to processing,” she said.

You can certainly buy low-sodium or no-salt canned beans and rinse them before eating, which can reduce the amount of sodium by up to 40%, according to Bentley, but dried beans contain a much ...