A portion control plate is a tool designed to help you manage portion sizes and eat balanced meals. ... individuals can keep track of carbohydrate portions and make healthier food choices, ...

The nutrition label will include all the nutrition facts, like carbohydrates, protein, calories, and other nutrients based on that serving size, explains Alissa Rumsey, M.S. R.D., owner of Alissa ...

2. Learn Serving Sizes. Read labels and learn what a single serving is. This is usually an eye-opener! Measure things out for a bit using cups and spoons until you have a good mental image of what ...

This healthy portion size guide offers insight into serving sizes, how to fuel your training and recovery, and more. Search. ... 3 ounces = one cup of high-carb foods ...

Serving size: Check the serving size to understand how much you’re eating. ... Pay attention to food labels to make informed choices about carbohydrate content and serving and portion sizes.