70g carbohydrates (of which 9.8g sug-ars), 30g fat (of which 7.1g saturates), 4.4g fibre and 4.2g salt. Start by marinating the chicken. Combine the garlic, fish sauce and soy sauce in a large bowl.

After a workout, you should be getting a healthy balance of protein and carbohydrates. Great post-workout protein sources include lean meat, like fish and chicken, and grains like quinoa.