Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

In fact, choosing the right one might do more than curb your hunger — it could lower your cholesterol and improve heart ...

Overall, women were more likely to have fewer negative risk factors and more positive ones compared to men. But women with ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

In Wisconsin, we experience higher rates of heart failure than any other state, but 80% of cardiac events are preventable, ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...