Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...
Among the valuable health features in watchOS is something Apple calls Cardio Recovery. Follow along for a detailed look at what the feature is, how to track it with Apple Watch, why it’s valuable, ...
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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