One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...