I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

With these three yoga poses for sleep ... which should mimic a "cow." Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions ...

Yoga can promote relaxation and calm the mind ... Repeat this sequence before moving on to Cat-Cow Pose. This is the first pose in the second sequence. Find a tabletop position on the mat ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and focused with a positive mind throughout the day.

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!