If I'd known then what I know now as a registered dietitian, I wouldn't have wasted a minute with guilt because your baby can ...

While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating ... Dairy products like milk, cheese, and yogurt are good choices.

In the UK most home-made cheeses use pasteurised milk and so are safe.

There are certain goat cheeses which could be unsafe for pregnant women ... that it’s thoroughly heated can also make it safe to eat. Ensure dishes like goat cheese tarts or pizza are cooked ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Shark, swordfish and marlin are off the menu for pregnant women because they can carry ... are ok to eat, too. Check the label on mozzarella, feta, halloumi, ricotta, goats’ cheese and paneer.

"There's definitely confusion," said Robin Hilmantel, senior editor of editorial strategy and growth at BabyCenter, an online resource.

According to the American Pregnancy Association, there are some foods pregnant women ... cheese and when shopping, verify the product label to make sure it is pasteurized. You should not eat ...

Now, we're tackling cheese ... during pregnancy due to the risk of listeria infection, a type of bacteria that can be harmful to both mother and baby,’ she advises. ‘Pregnant women should ...