Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...

For decades, we’ve been told that high cholesterol is the main villain behind heart disease. Most of us breathe a sigh of relief when our blood reports show normal LDL levels. We assume our arteries ...

Cholesterol is a waxy, fat-like substance that is produced by the liver. It is found in all body cells and is crucial for producing hormones, vitamin D, and cell membranes. Cholesterol is thus ...