A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

People went up dozens of flights and hundreds of stairs for this year’s “Fight for Air Climb.” The event was held at One ...

Climbing the pyramid has been banned to protect the nearly 1,000-year-old structure. Read more at straitstimes.com.

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Nearly 300 people climbed the stairs at Lynn Family Stadium Sunday for the American Lung Association's annual "Fight for Air" ...