Daylight saving time starts at 2 a.m. on Sunday, March 9. That means you'll want to set your clocks one hour ahead either ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks ... day but prevent the light from keeping you up at night when it’s time for bed.

Once again, most Americans set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more ...