While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Here’s what I learned during the 30 days, as well as a quick refresher on the differences between classical and contemporary pilates. If the word ‘pilates’ brings to mind thoughts of packed ...

Enter: STOTT Pilates, a contemporary way of teaching Pilates that is beloved by instructors across the globe. I've seen a few people referring to the STOTT method online lately, and as someone who ...

Unlike commercialized fitness studios, Sunset Pilates is committed to delivering tailored, one-on-one instruction that blends classical and contemporary Pilates techniques with innovative methods ...

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine ...