A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

When you look in the mirror, you may see areas that you can improve upon. The most common area for most of us is typically the abdominal region. Not just the front side of our torso, but the sides and ...

Magazines and websites tout the benefits of core strength training. But is core strength really an essential part of a well rounded fitness program? Having a strong core offers numerous benefits for ...

Breaststroke swimmers are unique. What other athletes want to sit in the W-position all day for greater range of motion? Don’t worry, I won’t rant about the W-position again, but instead offer some ...