Sumo squat with oblique crunch: Complete a sumo squat, holding a dumbbell in one hand. At the bottom of the squat, use your obliques to lower into an oblique crunch on the same side. The movement ...

This 7-day standing core routine is packed with challenging exercises that help improve your balance and posture while ...

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, there are plenty of ways ...

A licensed physical therapist shares 5 standing core exercises that restore functional stability and core strength after 60.

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...

A CSCS shares 5 standing ab exercises using carries, rotation, and balance to build real core strength after 50.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Core exercises don’t have to mean lying on the floor. You can train your core seated on a chair, in bed – or simply standing up. While moves like planks and crunches still have their place, standing ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...