Doing core before you start clocking miles can save you time and help you run more efficiently.

Add Yahoo as a preferred source to see more of our stories on Google. Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, ...

Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

David Knight answers the question: 'Benefits of Core Strength Exercises?' July 1, 2009— -- Question: What are the benefits of core strengthening exercises? Answer: Core strengthening exercises ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.