The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Here's how to test your upper-body strength.

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.