A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Fitbit-recorded physical activity showed no definitive relationship with the diagnosis of primary open-angle glaucoma in an ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...