Perhaps with the lone exception of the Mediterranean Diet, compared to other popular diets, the DASH diet is one of the best-studied, research-backed eating plans ... on a 2,000-calorie-per ...

The DASH diet is a meal plan designed to lower blood pressure ... This diet is based on a 2,000 calorie intake, if your goal is weight loss, you may have to adjust the amount of food you eat ...

This 7-day meal plan is set at 1,800 calories per day ... The two components of the MIND diet, the Mediterranean diet and DASH diet, are fairly similar. Both eating styles emphasize vegetables ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... This diet is based on a 2,000 calorie intake, if your ...