One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

A study from Emory University suggests that levodopa, a medication that increases dopamine levels in the brain, may help treat individuals with depression who experience motivational impairments due ...

New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have never experienced depression, ...

Telegram CEO Pavel Durov has recently gone viral for his views on depression and motivation. In widely shared clips from his ...

Burnout is primarily situational. It develops as a response to prolonged stress, usually linked to work, caregiving, or ...