If you are on the lookout for a good weight loss diet ... US Food and Drug Administration, one cup (136 grams) of boiled beetroot contains 2.8 grams of fibre. This is what makes beetroot recipes ...

The spices help with digestion. Amla is loaded with vitamin C, which helps flush out toxins and strengthen immunity. This rasam is a nourishing addition to your weight-loss diet.

Read on to learn how to whip up this satisfying, nutrient-packed salad and discover how it can help you meet your weight loss goals. For more options, check out 15 High-Protein Salad Recipes for ...

Get ripped with these protein-packed low-carb diet recipes ... foods low in carbs, your insulin levels drop, which causes your body to burn stored body fat, resulting in weight loss.

Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson shared four of her most popular recipes with Business Insider.

‘Nutritious smoothies can be a great addition to a well-balanced diet for ... since some recipes may pack a lot of sugar and calories instead of nutrients that support weight loss and overall ...

New research suggests that fasting just three days a week could lead to more weight loss ... normal diet, with no restrictions or calorie counting, but with an emphasis on healthy foods and ...