Livingetc on MSN6d
The 'Grown-Up' Way to Decorate With Light Blue — This Shade Shouldn't Just "Be Resigned to the Baby's Room"
Light blue. It conjures images of the sky shifting around dawn, of glimmering shallow seas, and of woodlands scattered with ...
Women's Health29d
A New Study Just Unlocked One Surprising Key To Better Sleep
In the study, researchers looked at the impact of different types of light on 36 adults who were aged 60 and up. Each participant did light therapy with a white light and a blue-enriched white ...
Science Daily1mon
Morning blue light therapy improves sleep and daily activity in older adults
The study, published in GeroScience, investigated the effects of different light conditions on 36 adults aged 60 and over. Participants self-administered both a control white light and a blue ...