But eggs are more than a tasty dish. The food is also rich in nutrients and protein and has been promoted as a popular weight loss option.

Powdered eggs are convenient, tasty, and long-lasting because they don't require refrigeration. But do they actually contain as much protein as fresh eggs?

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food.

Fox News Digital spoke to an egg expert based in Maine to find out why egg yolks come in different colors — and if these different colors mean anything significant in terms of nutrition.

While egg whites are often celebrated for their high protein content and low calories, egg yolks are packed with nutrients that are too good to miss. So, before you discard those yolks, learn ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Crack open the truth about eggs! Find out which packs more protein and nutrients, whole eggs or egg whites. Get the ultimate egg nutrition guide.