I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

The downward facing dog is one of the most well known yoga poses. Even if you’ve never stepped foot on a mat before, the chances are you’ve done the pose, or you’d at least be able to name ...

Running can be hard on the body, but stretching helps to soothe tired legs. So, when you cool down, make sure you recover properly with these post-run, yogi-approved stretches. With that in mind ...