Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why skipping alcohol for a month matters.

Dry January doesn’t have to be so “dry.” It can be a month full of flavor and fresh new habits that can help you stay somewhat sober even throughout the year. Whether you’re detoxing after a busy holiday season, looking to improve your health or you’re just taking a break, we’re here to help you find creative ways to stay social without the FOMO.

Nearly a third of Americans plan to participate in Dry January this month. The annual non-drinking ritual kicked off around the same time as the surgeon general issued an advisory about alcohol's link to cancer.

Trying to go alcohol-free during January or February? Some tips, some things to know, and how businesses are tapping into the trend.