Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up.

By incorporating a variety of back exercises, you can strengthen ... Start in a plank position, holding a dumbbell in each hand. Engage your abs and keep your hips steady as you lift your right ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Grab a dumbbell with one hand ... increase strength for other lifts Promotes better posture Adding weighted ab exercises to your core training has more benefits than just cutting down your ...

It's easy to see why the Alexis Ren ab workout has so many fans ... If you want to up the burn, West recommends adding a dumbbell or Bala weights to your wrists or ankles.